I was overconfident this morning and went with my sister to the farmers market. It was very distressing to discover that  I could only go about a half a block without having to sit down. When I got home, Hans gave me a half a dose of the RSO and I was able to relax without pain. One of the most important features with RSO is that it also mellows me out, so I can just be satisfied with very little movement and chill out.  Getting the right dose involves some trial and error and I recommend stating with small amounts and waiting a few hours before reassessing.  Later in the evening I was able to eat dinner but my stomach did not appreciate it…back to bed with my trusty heating pad!